My wife is a media darling; coverage of her research.

Dr. Kelly Baron is a very smart lady, and her most recent research is getting great coverage from around the world today – here’s a sample:

USA Today  – August 15, 2013
Exercise Helps Insomnia, But Not Right Away, Study Says
http://www.usatoday.com/story/news/nation/2013/08/15/sleep-insomnia-exercise/2655209/
The small study, published Thursday in the Journal of Clinical Sleep Medicine, documents a phenomenon that “frustrates patients,” and discourages many from keeping up their exercise routines, says lead author Kelly Glazer Baron, a clinical psychologist at Northwestern University Feinberg School of Medicine in Chicago.

U.S. News & World Report  – August 15, 2013
One Exercise Session Won’t Bring a Good Night’s Sleep
http://health.usnews.com/health-news/news/articles/2013/08/15/one-exercise-session-wont-bring-a-good-nights-sleep
“Where the idea to explore this came from is that my patients were coming in and saying that they heard that exercise is good for sleep,” explained study author Kelly Baron, director of the Behavioral Sleep Medicine Program with the Feinberg School of Medicine at Northwestern University in Chicago. “But people generally want a quick fix. And they weren’t seeing improvements right way. So, they were getting discouraged,” she said.

CBS News – August 15, 2013
Insomniacs May Need Regular Exercise to Get Sleep Benefits
http://www.cbsnews.com/8301-204_162-57598672/insomniacs-may-need-regular-exercise-to-get-sleep-benefits/
“If you have insomnia you won’t exercise yourself into sleep right away,” lead study author Kelly Glazer Baron, a clinical psychologist and director of the behavioral sleep program at Northwestern University Feinberg School of Medicine, said in a press release. “It’s a long-term relationship. You have to keep at it and not get discouraged.”

FOX News –  August 15, 2013
Exercise Can Help Insomnia
http://www.foxnews.com/health/2013/08/15/exercise-can-help-insomnia-but-it-may-take-awhile/
People who struggle with sleep problems and insomnia are often told to exercise in order to slumber more soundly. Yet, new research from the Northwestern University Feinberg School of Medicine indicates that it might take a few months of hitting the treadmill before the effects kick in.

The Daily Mail – August 15, 2013.
Think exercise will help you sleep? It will – but it’ll take FOUR months to have an effect
http://www.dailymail.co.uk/health/article-2394431/Think-exercise-help-sleep-It–itll-FOUR-months-effect.html
Study leader Dr Kelly Baron, of Northwestern University in the U.S., said: ‘If you have insomnia you won’t exercise yourself into sleep right away.
‘It’s a long-term relationship. You have to keep at it and not get discouraged.’

The Telegraph  – August 15, 2013
Study shows that long-term daily exercise can help you sleep better
http://www.telegraph.co.uk/health/10242920/Study-shows-that-long-term-daily-exercise-can-help-you-sleep-better.html
A new study has shown that hitting the treadmill for 45 minutes a day only has a limited effect on insomnia. The Northwestern University Feinberg School of Medicine in the US found it takes 16 weeks for the full benefits to kick-in.

WebMD UK – August 15, 2013
Exercise is ‘no quick fix for insomnia’
http://www.webmd.boots.com/sleep-disorders/news/20130815/exercise-insomnia
“If you have insomnia you won’t exercise yourself into sleep right away,” says lead author Kelly Glazer Baron, a clinical psychologist at Northwestern University in Chicago. She continues in a statement: “It’s a long-term relationship. You have to keep at it and not get discouraged.”

The Detroit Free Press  – August 15, 2013
Exercise helps insomnia, but not right away, study says
http://www.freep.com/usatoday/article/2655209
The small study, published Thursday in the Journal of Clinical Sleep Medicine, documents a phenomenon that “frustrates patients,” and discourages many from keeping up their exercise routines, says lead author Kelly Glazer Baron, a clinical psychologist at Northwestern University Feinberg School of Medicine in Chicago.

The Oregonian – August 15, 2013
Exercise helps insomniacs sleep but only if they stick with it
http://www.oregonlive.com/health/index.ssf/2013/08/exercise_helps_insomniacs_slee.html
Researchers at Northwestern University Feinberg School of Medicine analyzed data from a 2010 clinical trial lasting 16 weeks. It demonstrated aerobic exercise’s ability to improve sleep, mood and vitality in middle-aged and older adults with insomnia. They also examined daily sleep data from 11 women ages 57 to 70.

Science Daily – August 14, 2013
Exercise Is No Quick Cure for Insomnia
http://www.sciencedaily.com/releases/2013/08/130815084841.htm
Exercise is a common prescription for insomnia. But spending 45 minutes on the treadmill one day won’t translate into better sleep that night, according to new Northwestern Medicine research.

Science World Report – August 15, 2013
Does Exercise Cure Insomnia? Maybe, but Not for A While
http://www.scienceworldreport.com/articles/8845/20130815/exercise-cure-insomnia-maybe.htm
Lead study author Kelly Glazer Baron, a clinical psychologist at the Northwestern University Feinberg School of Medicine in Chicago, Il., discusses the benefits of exercise and how a regular fitness routine can get you a good night’s rest if you keep at it.

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